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There is no way around it. Stress is simply just one of those things we all have to live with from time to time. And if we are not so lucky, maybe even every day. Some people may be good at beating at the get go. But for others, managing stress may not be as simple and easy as some might think it to be. So if you are experiencing some stress lately, fret not because you’re not alone. And thankfully, there are now apps to help you find relief, reset yourself, and get back to the grind more refreshed physically and mentally.

1. Breathe2relax
Available on: App Store and Google Play
This is a handy stress management tool that can help walk you through some relaxation techniques like proper breathing. It also comes with a feature that helps you deal with anxiety and stress if needed.

2. Calm
Available on: App Store and Google Play
Mental clutter and noise can be overwhelming sometimes that you just want to calm your mind. Calm is a mindfulness and meditation app that features soothing backgrounds that you can stare into to quiet your mind. It is like a tranquil getaway that you can escape into wherever you are.

3. Colorfy
Available on: App Store and Google Play
Adult coloring books have become popular for a reason. To play with colors and the act of coloring itself is a great mindfulness exercise, one which allows you to slow down and get into the flow of the process thus giving temporary respite from what may seem like the chaos of daily life.

4. Stop, Breathe & Think
Available on: App Store and Google Play
As the name suggests, this app helps you stop, breathe, and think more clearly before you get back into the fray. It provides guided meditations as well as mindfulness exercises that can guide you through the process. It is a great tool to have if you want to take a break, relax, and rejuvenate before you jump back into the grind.